Minneapolis St. Paul Mental Health Blog

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MaryAPRN.com/ Advanced Practice Psych LLC

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is Depression becoming more common among U.S. teens?

The number of U.S. adolescents and young adults with untreated depression may be on the rise, a recent study suggests.

For youth ages 12 to 17, the prevalence of depression increased from 8.7 percent in 2005 to 11.3 percent in 2014, the study found. Among adults aged 18 to 25, the prevalence climbed from 8.8 percent to 9.6 percent during the study period.

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Insufficient Sleep Is a Public Health Problem | Mental Health Help

An estimated 50-70 million US adults suffer from sleep or wakefulness disorders, prompting the Centers for Disease Control and Prevention to frame inadequate sleep as a public health epidemic.

A recent survey found that nearly 30% of adults slept 6 hours or less each night, and only 31% of high school students averaged at least 8 hours nightly.

That bodes poorly for the nation’s health, as researchers have linked poor sleep with a variety of mental and physical health problems ranging from diabetes and cancer to anxiety and depression.

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SAD Seasonal Affective Disorder | Do you have it?

SAD Seasonal Affective Disorder | You need to know

It is estimated that roughly 6%of the U.S. Population may suffer from SAD, with an additional 14% suffering from subsyndromal SAD.  The incidence of SAD is greater as the latitude increases, ranging from 1.4% at Florida’s latitude to 10.2 % at the latitude of Minnesota’s geographical location. 

With such a high rate of incidence, it is likely that you know at least one person with SAD.  Unfortunately, many people don’t realize that they have SAD, and many others don’t realize that it is a treatable disorder. 

What clues should you be looking for?  How do I know if I have it?

Symptoms include:

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