The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy, to fear and anxiety. But it can also result in something you might not expect — depression. (Mayo Clinic)
Keeping Mentally Healthy | Exercise has much more effect on our overall well-being than what most people think.
Exercise may lower both high blood pressure and high blood sugar. This is from a study recent post by dailyrx.com. The bottom line here is to Get moving, because your life benefits from it.
Do I have SAD? | The U.S. National Library of Medicine notes that "some people experience a serious mood change when the seasons change.
They may sleep too much, have little energy, and may also feel depressed. We have to agree, and with winter here in Minnesota, you get lots of cloud cover and bitter cold, all adding to the components that can lead to SAD.
Seasonal affective disorder also known as SAD or winter depression, the winter blues or seasonal depression. This affects millions of people, education and understanding of this pattern is important to finding out how to best treat it.
What are the signs and symptoms?
According to the Minnesota Department of Health on Marijuana use - Alcohol and Other Drugs:
