Exercise is good no matter what or how you get it done | Mental Health
Mental Health | Fitness experts say there are benefits to excercise / working out in the morning as well as in the afternoon or evening.
It depends on what works for your schedule.
Finding time to work out is difficult — especially with a busy work schedule.
Many like working out in the morning: It can make one feel accomplished and happy, and more likely to continue to make healthy choices for the rest of the day.
Does it actually matter what time of day you work out?
