Minneapolis St. Paul Mental Health Blog

Compared with aerobic exercise, the traditional martial art of tai chi is as good as, or better than, aerobic exercise, for improving the overall severity of fibromyalgia symptoms, new research shows.

Among a group of Swedish women, those with high cardiovascular fitness at middle age were 88% less likely to develop dementia...

...decades later, compared with women with moderate cardiovascular fitness, researchers reported online in Neurology.